Breath

Concentration

Precision

Control

Flow

Center

Breath Concentration Precision Control Flow Center

  • The Original Pilates Principles

  • The 1940’s Archives of Joseph Pilates teaching his method in New York

  • Creative and intentional flows connecting Breath, Precision, Movement and Control on original Pilates apparatuses

  • Emphasis on cueing form and hands-on-adjustments, as passed down by Romana Kryzanowska

  • Modern day research in kinesiology, biomechanics and functional movement science to aid in eliminating back pain, improve daily range of motion, gait, pelvic floor health, maximise diaphragmatic breathing and even mental acuity

  • The Classical sequence is respected, yet less rigorously adhered to, allowing personalised needs and desires to be met with bespoke refinements

At LA VIE Pilates & Wellness,
teaching inspiration is drawn from :

“Change happens through movement and movement heals.”
— Joseph H. Pilates

Our Promise

Welcoming

No experience is required, we just ask that you schedule 1-3 private sessions prior to joining a group class to ensure your comfort with all the equipment.

Conscientious

With a keen eye for detail, your postural alignment is guided with corrections as together we lay the foundation for strength, mobility and longevity.

Bespoke

All sessions are curated, with modifications for all levels. From slow and stretch-worthy to Hollywood Pilates, your experience is guided with you in mind.

Discretion

The Body Keeps the Score…and your history affects how you move today. Pilates will help correct repetitive patterns of the past with strict confidentiality.

Our Story

Founder, Deja Rose, has been in the health and wellness industry since 2003 after graduation from Cornell University. Leading luxury spa and fitness destinations in San Francisco, Chicago and Spa Development Consulting projects in Switzerland, Dubai, Turkey, and Sri Lanka, she transitioned from management to a hands-on-approach…sharing her love for Pilates with the local community after the birth of her second child.

Trained by Maria Leone in Beverly Hills, CA and taking additional Archival Workshops with Amy Alpers in Boulder, CO and countless digital classes with leaders in the industry, Deja Rose has refined her teaching style to incorporate a respect for the past with an eye on the future.

She developed LA VIE Pilates & Wellness to represent living in the moment and showing up for yourself so that your future self will benefit from today.


Life is beautiful
La vie en rose
La vie deja rose

Gift Health.